If you are not yet sure this is the right fit, start with a free 20-minute conversation. There is no agenda. You talk, I listen, and we work out together whether the work makes sense for where you are.

If you are ready to start, a Us Together Session is 55 minutes. We work through what is getting in the way using a structured approach grounded in CBT, existential philosophy, and neuroscience. The focus is on understanding your thinking clearly enough to change how you act.